The Best Exercise for Mental Health
Mental health affects the way we think, feel, and act on a daily basis, just as physical health does. But what are the best exercises for mental health? In this article, you’ll learn about some of the most effective ways to improve your mental well-being through physical activity. As you read, keep in mind that everyone’s mental health journey is different—the goal here isn’t to set strict parameters on what counts as exercise. Instead, try to take an active role in your own mental health and tailor your workout habits based on what works best for you! Types of Exercise There are many different types of exercise, and what works best for mental health may vary from person to person. However, some research suggests that certain types of exercise are more effective than others. A recent study by the University of Minnesota found that participants who engaged in moderate-intensity physical activity had better cognitive function over a six-month. The study also found significant impro...